Coaching : 11th May

Bandeja, Bandeja, Bandeja


Rating: Clear (Cynefin)


Venue: usual venue (centre court)

Ahhhhh what a good coaching session. 

Like really good

It was a one on one coaching session that I got as a present (much appreciated).

I explained that I really wanted to work on Bandeja's as it was an area of weakness and I felt that I was overthinking it. 

By mixing Volleys and Bandeja's the coach worked through a lot of the issues. What unlocked it was a technique of grabbing the racquet with the off hand when a lob is being played, automatically tha moved my shoulders and the racquet to the correct position.

This meant I could concentrate on my footwork without worrying about my arms.

by doing that, my footwork was sharper and meant I could "plant" myself and hit the ball properly.

Still too short on a lot of occassions BUT it felt natural in the same way that hitting a lob is.

Basically it had moved from the Complicated Domain to the Clear domain.

Unfortunateyl with work commitments it means I have had no chance to try it out until later this evening....


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